about
Mindfully Inspired evolved from my personal struggles with finding my voice. I hid behind a veil of people pleasing and alcohol to relax, until I decided to listen to my heart’s inspiration and step fully into being true to myself. I now help others do the same.
I know the feeling of putting others first, assuming you’ll ‘get around to my stuff later’ or ‘someday I’ll take that leap’. By the end of the day you’ve ticked off all the to-do’s for everyone else except yourself! Your aspirations put on a shelf, leading you to just say ‘the hell with it, it’s too much work, I’ll have a drink’, finish a bag of chips, or convince ourself it’s not really all that bad. Whatever avoidance that might be, there are sustainable ways to deal with emotional triggers, and use those as guideposts for growth.
I’m a certified Holistic Life Coach and Mind Body Practitioner. Through my work, years of studies, and practical life experience, I will share what I’ve learned to have less stress, more joy, fulfillment, and help you be where you want to be!
There is absolutely no judgement from me, nor should you ever experience that! We are all doing our best with what we have, and you my friend have a wealth of goodness that needs to be shared with the world. Perhaps you’ve had thoughts of not wanting to play too big, doubting decisions, getting frustrated with the uncertainty of situations beyond your control. I know I have.
If you want to embrace new coping skills for stress, get better quality sleep, and ultimately better relationships, now’s time to shine and not hide your incredible uniqueness anymore! It’s about the now and going forward, not dwelling on ‘shoulds’, or ‘shouldn’t haves’. Life can flourish for you, it doesn’t have to be the same habit loop. You get to choose – choose you, and choose today. You deserve to be present for a life you get to create, one that you wouldn’t dare want to be numb through. When you are enjoying that essence, there won’t be a need or a space to invite anything that might block that fulfilment. Isn’t your exquisite life worth it?
Your past does NOT define your future!
Together we can shift your focus to your self-care and goals.
What Can I Do for You?
I want to meet you wherever you are on this journey in life. If you could have less debilitating stress, better sleep and relationships would go for it? Let’s focus on who you are becoming, not where you were, or especially, thought you should be!
There are healthy ways to deal with life’s inevitable stress. We can work together to choose fun actions, drop habits that don’t serve you, and get to your desired goals. You can let go of limiting beliefs, tap into your heart, and create an amazing life.
No regrets, let’s bring out that special thing that makes you, YOU!
Have 30 minutes?
I’d be be happy to chat with you!
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Find Your Fun
I had a lovely chat with Kristen White of The Big Meow Podcast! Have a listen below…
Kristen White interviews Mary Anne Hjelmfelt about her philosophy on finding joy and balance in the busy lives of entrepreneurs. She emphasizes the importance of self-care, staying true to one’s values, and celebrating small victories.
Mary Anne also talks about her upcoming coaching program
on stress, sleep, and recovery.